Couples and Individual Counselling & Psychotherapy In Cheltenham
Welcome to Beth O'Sullivan Psychotherapy Services
About Me
My name is Beth and I am a counsellor providing Counselling and Psychotherapy for individuals and couples in Cheltenham.
Counselling provides a supportive space to explore past experiences or current challenges that may be causing stress, anxiety, depression, relationship difficulties, or a general sense of dissatisfaction. These struggles can affect various aspects of life, making it difficult to feel balanced and fulfilled. Through counselling, you can gain insight into what may be holding you back and develop strategies to overcome obstacles, helping you move toward a healthier and more fulfilling life.
Whether you are seeking support as an individual or a couple, counselling offers a safe and supportive space to explore your concerns, work through challenges, and improve both your relationships and overall well-being.
I provide a free initial online or telephone consultation to better understand your needs and determine how I can best support you. This also gives you the opportunity to ask any questions you may have.
How Can Therapy Help?
Speak in Confidence
Counselling provides a safe, confidential space where you can speak openly about your thoughts and feelings without fear of judgment. Whatever challenges you are facing, whether as an individual or couple, you will be listened to with empathy and respect. Our sessions are a place for you to explore your concerns in confidence, helping you gain clarity, develop coping strategies, and work towards positive change.
A problem shared...
Trouble with a relationship; anxiety or panic attacks; mood swings or depression - many people face difficulties in their everyday lives that can be hard to get on top of. Counselling gives us a set of tools we can use to help gain a better understanding of what’s causing these problems - and how you can move towards managing or resolving them.
Make better, healthier new choices
Working together can help you gain greater insight into the difficulties you are facing, help you understand why you act or react to them the way you do, and see how you can start to make better, heathier choices moving forward.
What Issues Can Therapy Help With?
My expertise includes working with:
neurodivergence (ASD/ADHD)
anxiety (generalised and social)
panic attacks
depression
trauma (past and recent)
sexual abuse
LGBTQ+ issues
bereavement
relationship difficulties
workplace stress
addiction
low self-esteem
adoption
identity concerns
personality disorders.
Get in touch
Feel free to contact me if you would like to arrange a free online or telephone consultation.
You can also call me on 07915 791444 if you would prefer to leave a message or speak to me first.
Fees & Location
Individual counselling/psychotherapy services either online or at Cheltenham Therapy Rooms £50
Couples either online or at Cheltenham Therapy Rooms £65
I work from private offices located at 10 Bath Street, Cheltenham, GL50 1YE, easily accessible from throughout Gloucestershire. In addition to providing face-to-face therapy, I also offer online sessions for clients throughout the UK.
© Beth O'Sullivan
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